Kycklingklubbor med grönsaker
Nutritional Overview
Tallriken innehåller grillade kycklingklubbor, ugnsrostad potatis, gröna bönor, lök och paprika med lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingklubbor med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingklubbor med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingklubbor med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingklubbor med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingklubbor med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 320 calories (48% of total calories).
• Protein sources: Kycklingklubba, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna bönor, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Potatis
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika (krydda/sås)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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