Kycklingklubbor med broccoli
Nutritional Overview
Måltiden består av två kycklingklubbor och en liten mängd broccoli. Värden för socker och kolhydrater är uppskattade, och inga andra synliga ingredienser finns. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingklubbor med broccoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingklubbor med broccoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kycklingklubbor med broccoli is suitable for low-carb and ketogenic diets.
• High in fats (26g), Kycklingklubbor med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingklubbor med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 390 calories (95% of total calories).
• Protein sources: Kycklingklubba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingklubba
200gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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