Kycklingkebabtallrik med pita
Nutritional Overview
Tallriken innehåller kycklingkebab, pitabröd, blandad sallad och röd sås. Näringsvärdena är uppskattade utifrån en variant med kycklingkebab, vilket ger något lägre fett och högre protein än vanlig kebab.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Kycklingkebabtallrik med pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebabtallrik med pita provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklingkebabtallrik med pita is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklingkebabtallrik med pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingkebabtallrik med pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkebab contributes 225 calories (43% of total calories).
• Protein sources: pitabröd, kycklingkebab, röd sås provide essential amino acids for muscle health.
• Energy sources: pitabröd, röd sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
65gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
kycklingkebab
120gr
Protein: 27g
| Carbs: 2g
| Fat: 10g
blandad sallad
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd sås
70gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
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