Kycklingkebab med ris och kebabsås
Nutritional Overview
En måltid med kycklingkebab, ris, majs, gurka och kebabsås. Innehåller mycket protein från köttet och rikligt med fett från såsen. Kolhydrater främst från ris, viss sockerhalt från sås och majs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklingkebab med ris och kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab med ris och kebabsås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklingkebab med ris och kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingkebab med ris och kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingkebab med ris och kebabsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 330 calories (47% of total calories).
• Protein sources: Kycklingkebab, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Majs, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
180gr
Protein: 32g
| Carbs: 1g
| Fat: 22g
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kebabsås
50gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
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