Kycklingkebab med ris och grönsaker
Nutritional Overview
En tallrik med 187g kycklingkebab, basmatiris, tomat, gurka och majs, serverad med både mild och stark kebabsås. Innehåller måttlig mängd protein och kolhydrater samt högre fetthalt från såserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kycklingkebab med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingkebab med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kycklingkebab med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingkebab med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 350 calories (48% of total calories).
• Protein sources: Kycklingkebab, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Majs, Kebabsås stark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
187gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Basmatiris
110gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Tomat
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Kebabsås mild
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Kebabsås stark
25gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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