Kycklingkebab med pommes
Nutritional Overview
Måltiden består av kycklingkebab och pommes frites med kryddor. Vissa näringsvärden är uppskattade och socker är satt till 3g, då exakta mängder är okända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kycklingkebab med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab med pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kycklingkebab med pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingkebab med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingkebab med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 400 calories (49% of total calories).
• Protein sources: Kycklingkebab, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Pommes frites
200gr
Protein: 6g
| Carbs: 80g
| Fat: 13g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!