Kycklingkebab med bulgur
Nutritional Overview
Måltiden innehåller grillad kyckling, bulgur, grönsaker, yoghurtsås och tunnbröd. Vissa kaloriuppgifter är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kycklingkebab med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab med bulgur provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingkebab med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingkebab med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingkebab med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad grön chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajvar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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