Kycklingkebab i bröd
Nutritional Overview
Bildanalys visar en kycklingkebab i pitabröd med vitlökssås, isbergssallad, tomat och krutonger. Näringsvärden är uppskattade från synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kycklingkebab i bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab i bröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kycklingkebab i bröd is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kycklingkebab i bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingkebab i bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 260 calories (34% of total calories).
• Protein sources: pitabröd, kycklingkebab provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
kycklingkebab
120gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
vitlökssås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krutonger
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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