Kycklingkebab i bröd
Nutritional Overview
En kebabrulle med tunnbröd, kycklingkebab, ketchup och majonnäs. Vissa näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara felbedömda. Socker är uppskattat från ketchup och bröd. Saknar grönsaker vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingkebab i bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab i bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingkebab i bröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kycklingkebab i bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingkebab i bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 320 calories (48% of total calories).
• Protein sources: Tunnbröd, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
80gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Kycklingkebab
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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