Kycklingkebab i bröd
Nutritional Overview
En kycklingkebab i pitabröd med vitlökssås, tomatsås, fetaost och inlagd pepperoni. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Kycklingkebab i bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkebab i bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklingkebab i bröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingkebab i bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingkebab i bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 300 calories (45% of total calories).
• Protein sources: Pitabröd, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Kycklingkebab
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Vitlökssås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Inlagd pepperoni
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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