Kycklinggyros i pitabröd
Nutritional Overview
Detta ser ut som en kycklinggyros i pitabröd med pommes frites, sallad, tomat, lök, paprika och vit sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Kycklinggyros i pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggyros i pitabröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kycklinggyros i pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kycklinggyros i pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggyros i pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 220 calories (30% of total calories).
• Protein sources: pitabröd, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: pitabröd, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
grillad kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
pommes frites
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
vit sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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