Kycklinggryta med sötpotatis
Nutritional Overview
En tallrik med kycklinggryta och stora bitar sötpotatis i currysås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med sötpotatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med sötpotatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklinggryta med sötpotatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med sötpotatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst, Sötpotatis, Currysås (kokosmjölk, kryddor, tomat) provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Currysås (kokosmjölk, kryddor, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Sötpotatis
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Currysås (kokosmjölk, kryddor, tomat)
80gr
Protein: 6g
| Carbs: 7g
| Fat: 8g
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