Kycklinggryta med sötpotatis
Nutritional Overview
Måltiden består av ugnsrostad sötpotatis, kycklingbröst i gräddsås med gröna ärtor och majs. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kycklinggryta med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med sötpotatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklinggryta med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 180 calories (35% of total calories).
• Protein sources: Kycklingbröst, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Majs
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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