Kycklinggryta med sallad
Nutritional Overview
Kycklinggryta toppad med färsk sallad av körsbärstomat, gurka, isbergssallad, paprika, morot och några gröna ärtor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända detaljer som exakt recept på sås och tillagningsfett har satts som uppskattning, och saknade värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med sallad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklinggryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (46% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: körsbärstomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
körsbärstomat
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sås
100gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!