Kycklinggryta med sallad
Nutritional Overview
En tallrik med kycklinggryta med kikärtor, potatis och tomatsås samt en enkel sallad med salladskål och purjolök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Kycklinggryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklinggryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (36% of total calories).
• Protein sources: kyckling, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, potatis, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
kikärtor
140gr
Protein: 11g
| Carbs: 33g
| Fat: 4g
potatis
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
tomatsås
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salladskål
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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