Kycklinggryta med sallad
Nutritional Overview
En tallrik med kycklinggryta i gräddsås, serverad med en blandad sallad innehållande sallad, tomat, majs, paprika, tonfisk och ägg. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, dessa har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kycklinggryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (33% of total calories).
• Protein sources: Kycklingbröst, Tonfisk, Ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Gräddsås
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (blandad grönsallad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tonfisk
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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