Kycklinggryta med sallad
Nutritional Overview
Måltiden består av kycklingfilé i en gräddig tomatsås, serverad med en sallad av isbergssallad, gurka, tomat och fetaost samt ett glas vatten. En liten mängd dressing är tillsatt. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kycklinggryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (35% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Gräddig tomatsås, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gräddig tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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