Kycklinggryta med sallad
Nutritional Overview
Måltiden består av kycklinggryta, bulgur, lila sötpotatis, isbergssallad, körsbärstomater och gurka. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklinggryta med sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Kycklinggryta med sallad is an excellent energy source for active individuals and athletes.
• Kycklinggryta med sallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lila sötpotatis contributes 167 calories (41% of total calories).
• Protein sources: Kycklinggryta, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Lila sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
80gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
Bulgur
60gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Sallad (isbergssallad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lila sötpotatis
100gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
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