Kycklinggryta med ris & tzatziki
Nutritional Overview
Måltiden består av kycklinggryta med ris, champinjoner, paprika och lök samt en sida av tzatziki med gurka och rödlök. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklinggryta med ris & tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris & tzatziki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kycklinggryta med ris & tzatziki is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris & tzatziki contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris & tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (37% of total calories).
• Protein sources: Kycklingfilé, Ris, Tzatziki (yoghurt, gurka, lök) provide essential amino acids for muscle health.
• Energy sources: Ris, Tzatziki (yoghurt, gurka, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Champinjoner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tzatziki (yoghurt, gurka, lök)
80gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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