Kycklinggryta med ris och tillbehör
Nutritional Overview
En näringsrik måltid med hög proteinhalt från kycklinggryta, balanserade kolhydrater från ris och bröd, samt måttligt fettinnehåll från Bregott och kyckling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kycklinggryta med ris och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och tillbehör provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kycklinggryta med ris och tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med ris och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris och tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 250 calories (47% of total calories).
• Protein sources: Kycklinggryta, Ris, Bönor provide essential amino acids for muscle health.
• Energy sources: Kycklinggryta, Ris, Bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
150gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
Ris
120gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Pizzasallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bönor
60gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Vitt bröd med Bregott
25gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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