Kycklinggryta med ris och sallad
Nutritional Overview
Måltiden består av kycklinggryta med grädde, champinjoner och paprika, serverad med kokt ris och en liten sallad med körsbärstomater och sallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklinggryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklinggryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 210 calories (31% of total calories).
• Protein sources: kycklingfilé, ris provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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