Kycklinggryta med ris och sallad
Nutritional Overview
Måltiden består av kycklinggryta i tomatsås, kokt ris, tomat, rostad paprika, gurka och ananas. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Kycklinggryta med ris och sallad is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (kyckling i tomatsås) contributes 220 calories (36% of total calories).
• Protein sources: Kycklinggryta (kyckling i tomatsås), Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kycklinggryta (kyckling i tomatsås), Kokt ris, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta (kyckling i tomatsås)
120gr
Protein: 20g
| Carbs: 6g
| Fat: 10g
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rostad paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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