Kycklinggryta med ris och sallad
Nutritional Overview
Måltiden består av kycklinggryta, kokt ris och vitkålssallad. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris och sallad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklinggryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 220 calories (46% of total calories).
• Protein sources: Kycklinggryta, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
120gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
Kokt ris
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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