Kycklinggryta med ris och sallad
Nutritional Overview
En tallrik med kycklinggryta i currysås, ris, cottage cheese och en färsk sallad. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklinggryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklinggryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currysås (grädde, curry, lök, svamp, korv) contributes 190 calories (35% of total calories).
• Protein sources: Kycklingfilé, Ris, Cottage cheese, Currysås (grädde, curry, lök, svamp, korv) provide essential amino acids for muscle health.
• Energy sources: Ris, Blandad sallad (ruccola, gurka, tomat, morot), Currysås (grädde, curry, lök, svamp, korv) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Cottage cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Blandad sallad (ruccola, gurka, tomat, morot)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Currysås (grädde, curry, lök, svamp, korv)
70gr
Protein: 5g
| Carbs: 20g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!