Kycklinggryta med ris och sallad
Nutritional Overview
Måltiden består av ris, bulgur, kycklinggryta med sås och jordnötter samt en blandad sallad. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklinggryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kycklinggryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklinggryta (kyckling, sås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad (morot, gurka, tomat, majs, isbergssallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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