Kycklinggryta med ris och pasta
Nutritional Overview
En tallrik med kycklinggryta i currysås, serverad med basmatiris, lite pasta, paprika och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kycklinggryta med ris och pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och pasta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklinggryta med ris och pasta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklinggryta med ris och pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris och pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currysås (gräddbaserad) contributes 220 calories (35% of total calories).
• Protein sources: Kycklingfilé, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Pasta (fusilli), Currysås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Basmatiris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Pasta (fusilli)
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Paprika (röd)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Currysås (gräddbaserad)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 14g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja (stekning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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