Kycklinggryta med ris och bulgur
Nutritional Overview
Tallriken innehåller kycklinggryta med gräddsås, ris med grönsaker, bulgur med majs och örter samt isbergssallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med ris och bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och bulgur provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kycklinggryta med ris och bulgur is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklinggryta med ris och bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris och bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris med grönsaker contributes 220 calories (36% of total calories).
• Protein sources: Kycklinggryta, Ris med grönsaker, Bulgur med majs och örter provide essential amino acids for muscle health.
• Energy sources: Ris med grönsaker, Bulgur med majs och örter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
80gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
Ris med grönsaker
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Bulgur med majs och örter
70gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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