Kycklinggryta med ris och bröd
Nutritional Overview
Måltiden består av kycklinggryta med gräddig tomatsås serverad på vitt ris samt en skiva vitt bröd med smör. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kycklinggryta med ris och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Kycklinggryta med ris och bröd is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklinggryta med ris och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (26% of total calories).
• Protein sources: Kycklingfilé, Vitt ris, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gräddig tomatsås, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Gräddig tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Vitt bröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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