Kycklinggryta med ris och bröd
Nutritional Overview
Denna rätt består av kycklinggryta med morot, zucchini, ris, bröd och en smakrik sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris och bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kycklinggryta med ris och bröd is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris och bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 260 calories (39% of total calories).
• Protein sources: Kyckling, Ris, Bröd provide essential amino acids for muscle health.
• Energy sources: Ris, Bröd, Sås (soja, tomat, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bröd
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Sås (soja, tomat, kryddor)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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