Kycklinggryta med ris
Nutritional Overview
En portion med vitt ris och krämig kycklinggryta med örter, champinjoner, lök och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 299 calories (33% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
230gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
80gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
gräddig örtsås
120gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja eller smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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