Kycklinggryta med ris
Nutritional Overview
Kycklinggryta med vitt ris, paprika, lök, morot och kokossås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (45% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
paprika röd
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika gul
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kokossås
100gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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