Kycklinggryta med ris
Nutritional Overview
Tallriken ser ut att innehålla kycklinggryta med currysås, vitt ris och morot. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 264 calories (40% of total calories).
• Protein sources: kyckling, vitt ris, currysås provide essential amino acids for muscle health.
• Energy sources: vitt ris, currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
currysås
100gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
morot
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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