Kycklinggryta med ris
Nutritional Overview
Tallriken verkar innehålla vitt ris med kyckling i krämig sås, pitabröd, paprika, machesallad och ananas. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden skulle annars ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling i krämig sås contributes 360 calories (42% of total calories).
• Protein sources: vitt ris, kyckling i krämig sås, pitabröd provide essential amino acids for muscle health.
• Energy sources: vitt ris, kyckling i krämig sås, pitabröd, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
kyckling i krämig sås
200gr
Protein: 27g
| Carbs: 8g
| Fat: 24g
pitabröd
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
machesallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ananas
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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