Kycklinggryta med ris
Nutritional Overview
Ser ut som en portion kycklinggryta med vitt ris, gräddig sås, lök och champinjoner. Näringsvärdena är uppskattade från bilden och vissa detaljer som exakt recept, oljemängd och kryddor saknas, därför har okända värden satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 234 calories (38% of total calories).
• Protein sources: vitt ris, gräddig sås, fläskfilén provide essential amino acids for muscle health.
• Energy sources: vitt ris, gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
gräddig sås
140gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
lök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champinjoner
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
fläskfilén
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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