Kycklinggryta med ris
Nutritional Overview
En tallrik med kokt ris, krämig kycklinggryta och stekt vitkål med lite kött. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser och dryck är satta till 0 där exakt innehåll saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinggryta contributes 330 calories (48% of total calories).
• Protein sources: kokt ris, kycklinggryta, kött i kålen provide essential amino acids for muscle health.
• Energy sources: kokt ris, kycklinggryta, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kycklinggryta
180gr
Protein: 30g
| Carbs: 8g
| Fat: 19g
vitkål
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
kött i kålen
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
olja i kålrätt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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