Kycklinggryta med ris
Nutritional Overview
Ser ut som en portion kycklinggryta med vitt ris, kokossås, paprika, lök, champinjoner och bambuskott. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (33% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, kokossås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
kokossås
90gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champinjoner
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bambuskott
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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