Kycklinggryta med ris
Nutritional Overview
Bedömd rätt på bilden: kycklinggryta med vitt ris, lök, aubergine, tomat och krämig sås. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 231 calories (33% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig sås
70gr
Protein: 2g
| Carbs: 1g
| Fat: 14g
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