Kycklinggryta med ris
Nutritional Overview
Måltiden ser ut att bestå av vitt ris med kycklinggryta, ärtor och spenat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har satts så nära 0 som möjligt vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (43% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling
160gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
matlagningsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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