Kycklinggryta med ris
Nutritional Overview
Skål med vitt ris, kyckling och mild currysås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt synliga extra ingredienser noterades, och saknade värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 182 calories (47% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
currysås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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