Kycklinggryta med ris
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med kyckling i krämig tomatsås toppad med ost samt en sallad med majs, gurka, salladskål, tomat och rödlök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 150 calories (37% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, krämig tomatsås, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
90gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kyckling
50gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
krämig tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
majs
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salladskål
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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