Kycklinggryta med ris
Nutritional Overview
En skål med kycklingfilé, ris, blandade grönsaker och en krämig tomatsås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (33% of total calories).
• Protein sources: Kycklingfilé, Ris, Krämig tomatsås provide essential amino acids for muscle health.
• Energy sources: Ris, Blandade grönsaker, Krämig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Blandade grönsaker
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Krämig tomatsås
60gr
Protein: 6g
| Carbs: 14g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!