Kycklinggryta med ris
Nutritional Overview
Måltiden består av basmatiris, kycklingkött, tomatsås, lök och lite olja. Vissa ingredienser och exakta mängder kan saknas eller vara uppskattade. Sockerinnehållet är uppskattat och vissa värden kan vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklinggryta med ris offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (51% of total calories).
• Protein sources: Basmatiris, Kycklingkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingkött
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!