Kycklinggryta med ris
Nutritional Overview
En måltid bestående av kycklinggryta med kokosmjölk, broccoli, blomkål, bambuskott och jasminris med sojasås. Vissa värden är uppskattade och kan variera, särskilt för sås och grönsaker. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 300 calories (61% of total calories).
• Protein sources: Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bambuskott
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokosmjölk (sås)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Jasminris
180gr
Protein: 6g
| Carbs: 81g
| Fat: 1g
Sojasås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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