Kycklinggryta med ris
Nutritional Overview
En portion kycklinggryta med ris. Ingredienser och mängder är uppskattade utifrån bilden. Vissa näringsvärden kan saknas eller vara ungefärliga, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 318 calories (62% of total calories).
• Protein sources: Basmatiris, tonfisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
170gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matlagningsgrädde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Tomatpuré
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tonfisk
75gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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