Kycklinggryta med ris
Nutritional Overview
En matlåda med kycklinggryta, vitt ris, kikärtor, tomatsås, kryddor och lite olja. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (41% of total calories).
• Protein sources: Kycklingbröst, Vitt ris, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kikärtor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kryddor & örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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