Kycklinggryta med ris
Nutritional Overview
Denna rätt består av vitt ris, kycklingbröst, kikärtor, tomatsås, spenat och kryddor/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasminris contributes 290 calories (46% of total calories).
• Protein sources: Kikärtor, kyckling bröst, jasminris provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Tomatsås, jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
kyckling bröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jasminris
200gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
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