Kycklinggryta med ris
Nutritional Overview
Måltiden består av kycklinggryta med ris och gräddsås. Alla synliga ingredienser är uppskattade, och vissa värden kan vara avrundade. Socker är uppskattat till 2g, och saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (39% of total calories).
• Protein sources: Kycklingfilé, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Gräddsås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Lök
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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