Kycklinggryta med ris
Nutritional Overview
Måltiden består av kycklingbröst, vitt ris, en gräddig sås och söt chilisås. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (37% of total calories).
• Protein sources: Kycklingbröst, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gräddig sås, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Gräddig sås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Söt chilisås
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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