Kycklinggryta med ris
Nutritional Overview
En balanserad måltid med kycklinggryta, basmatiris, okra och färska örter. Vissa ingredienser som kryddor och olja har uppskattade värden. Totalt 520 kcal med bra proteininnehåll och måttlig fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Okra
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Färsk koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färsk mynta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön lök
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor (blandade)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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