Kycklinggryta med ris
Nutritional Overview
En portion med basmatiris toppad med en krämig kycklinggryta. Såsen verkar vara gräddbaserad med kryddor. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (36% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gräddbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gräddbaserad sås
100gr
Protein: 0g
| Carbs: 12g
| Fat: 30g
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